Five Things You Need to Reprogram Your Body
Insider Tips for retraining your metabolism and the secret to getting them all at once.
There’s a new breed of athlete snagging promotions, scoring raises at their jobs,or going out on their own with successful businesses. They are lifehackers, people who embrace the latest science and tools to reprogram their bodies, make the best use of their time, and drastically increase their productivity. The gateway to being a true lifehacker is nutrition – change starts from the inside, and the right dietary supplement makes all the difference. If you are out to be a lifehacker, here are five things your body needs to reprogram itself:
Nutrition
Many lifehackers take control of their metabolism through special diets. While the Paleo, or “Caveman Diet” seems to be the most popular, other food plans like the Atkins Diet, South Beach Diet, and other slow carb or no carb eating programs are used as well. Many lifehackers just want performance: peak nutrition in the quickest amount of time.
If you want top performance, the grocery store diet isn’t going to be enough. A recent study by the Journal of Nutrition of over 16,000 Americans left scientist stunned: Americans are only getting a fraction of the nutrients they need. Many Americans failed to even meet the minimum DRI (Dietary Reference Intake) standards for even the most common vitamins. The report said, “Without enrichment and/or fortification and supplementation, many Americans did not achieve the recommended micronutrient intake levels set forth in the [DRI].”
Sadly, the news only gets worse. Studies reveal that in order to get the minimum nutrients, you would have to consume 10,000 calories or more each day. That’s huge, almost impossible to eat. Grocery stores, with their highly processed, additive-filled, and synthetic foods are no longer equipped to ensure that your dietary needs are met. Another study showed 80% of men do not get the fruits and vegetables they need. To get the nutrition boost you are looking for, go for whole foods or organic, and follow it up with a supplement you can mix in your drinks, like Athletic Greens. It has over 70 of the nutrients your body needs to function at its best.
Energy
Changing your energy rate can have a big impact on your performance. Foods either provide fuel, inject stimulants (think coffee), or expand the metabolism by allowing it to burn fuel better. While most people go right for the stimulants, true lifehackers make sure their metabolism is a well-tuned machine.
Athletic Greens is non-synthetic and sourced naturally, keeping its co-factors and enzymes intact to recalibrate your physiology. Using processed, synthetic supplements has the opposite effect – the body treats them as toxins and flushes them through the system. Some synthetic supplements leave side effects like queasy stomachs or urine coloration. Chances are if your body is doing something that isn’t natural, what you are ingesting isn’t natural either. That’s why lifehackers stick to greens and whole-sourced supplements and stay away from garbage pills.
If you want a metabolic ace up your sleeve, make sure you get a regular supply of Magnesium. Not only is it responsible for over 300 biochemical reactions in the human body, it plays a significant role in converting sugar into energy. Athletic Greens is the best ways to get magnesium without resorting to lectin-filled grains, which can impair your metabolism and cause long-term health issues.
Alkalinity
Alkalines play a huge role in detoxifying the body and immune system management. Because Athletic Greens is a “green drink replacement,” it is designed to infuse your system with alkalines and improve your overall health. Each serving provides the antioxidant equivalent of 10-12 fruit and vegetable servings, which can support and boost your alkaline absorption rate. This is top notch science that takes advantage of state of the art research.
Absorption
You can eat whatever you want, but if your body does not absorb it, it will make no difference. This is another reason lifehackers turn to Athletic Greens: it’s designed to boost your bodies’ natural absorption, triggering deeper vitamin saturation and magnifying the overall effect. Following workouts with superfood cocktails can help muscles replenish themselves quickly and effectively.
In order to ensure maximum absorption of nutrients into the bloodstream, your diet needs to include digestive enzymes, prebiotics and probiotics, all which improve digestion and allow sustain the release of nutrients in the blood for as long as possible.
Another upside to absorption is weight loss. When your body burns fuel more effectively, it converts fats to fuels better and curbs hunger. Good supplements should have Green Tea extracts which are full of catechins – an excellent absorption food that helps lose belly fat. Studies show that animals given Green Tea extract burn substantially more fat than animals that are not. While your typical tea expert will recommend eight glasses a day, a single supplemental drink in the morning is enough to start noticing a difference.
Get all these in 27 seconds
Reprogramming your body can be difficult, but it doesn’t have to be. When you understand the science and you take the right approach, you can get better results. Rather than taking a dozen pills and spending a ton of money at the health food store, a simple supplement like Athletic Greens can make all the difference. Tim Ferriss, renowned “lifehacker”, and author of two New York Times Bestsellers: The Four Hour Workweek and The 4-Hour Body, recommends nutritional insurance from one source: Athletic Greens. In the #1 NY Times Best-selling book The 4 -Hour Body, he says “[Athletic Greens is] my favorite greens supplement. This is my all-in-one greens insurance policy. It contains 76 ingredients, including inulin for bacterial balance (in the digestive tract).” One glass is all it takes, 27 seconds.
If you want to start being a lifehacker, imagine theperfect life and how you feel taking the steps to get there. Start with these five tips and you’ll see changes in no time.
