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	<title>Health1st.com - Breakthrough Health and Nutrition</title>
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		<title>5 Insider Tips On Retraining Your Metabolism</title>
		<link>http://health1st.com/2011/12/5-insider-tips-for-retraining-your-metabolism/</link>
		<comments>http://health1st.com/2011/12/5-insider-tips-for-retraining-your-metabolism/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 20:59:55 +0000</pubDate>
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		<description><![CDATA[Five Things You Need to Reprogram Your Body Insider Tips for retraining your metabolism and the secret to getting them all at once. There’s a new breed of athlete snagging promotions, scoring raises at their jobs,or going out on their own with successful businesses. They are lifehackers, people who embrace the latest science and tools ]]></description>
			<content:encoded><![CDATA[<h1>Five Things You Need to Reprogram Your Body</h1>
<h2>Insider Tips for retraining your metabolism and the secret to getting them all at once.</h2>
<p><strong>There’s a new breed of athlete snagging promotions, scoring raises at their jobs,</strong><strong>or going out on their own with successful businesses. They are lifehackers, people who embrace the latest science and tools to reprogram their bodies, make the best use of their time, and drastically increase their productivity. The gateway to being a true lifehacker is nutrition – change starts from the inside, and the right dietary supplement makes all the difference. If you are out to be a lifehacker, here are five things your body needs to reprogram itself: </strong></p>
<p><strong>Nutrition</strong></p>
<p>Many lifehackers take control of their metabolism through special diets. While the Paleo, or “Caveman Diet” seems to be the most popular, other food plans like the Atkins Diet, South Beach Diet, and other slow carb or no carb eating programs are used as well. Many lifehackers just want performance: peak nutrition in the quickest amount of time.</p>
<p>If you want top performance, the grocery store diet isn’t going to be enough. A recent study by the Journal of Nutrition of over 16,000 Americans left scientist stunned: Americans are only getting a fraction of the nutrients they need. Many Americans failed to even meet the minimum DRI (Dietary Reference Intake) standards for even the most common vitamins. The report said, &#8220;Without enrichment and/or fortification and supplementation, many Americans did not achieve the recommended micronutrient intake levels set forth in the [DRI].&#8221;</p>
<p>Sadly, the news only gets worse. Studies reveal that in order to get the minimum nutrients, you would have to consume 10,000 calories or more each day. That’s huge, almost impossible to eat. Grocery stores, with their highly processed, additive-filled, and synthetic foods are no longer equipped to ensure that your dietary needs are met. Another study showed 80% of men do not get the fruits and vegetables they need. To get the nutrition boost you are looking for, go for whole foods or organic, and follow it up with a supplement you can mix in your drinks, like <strong>Athletic Greens</strong>. It has over 70 of the nutrients your body needs to function at its best.</p>
<p><strong>Energy </strong></p>
<p>Changing your energy rate can have a big impact on your performance. Foods either provide fuel, inject stimulants (think coffee), or expand the metabolism by allowing it to burn fuel better. While most people go right for the stimulants, true lifehackers make sure their metabolism is a well-tuned machine.</p>
<p>Athletic Greens is non-synthetic and sourced naturally, keeping its co-factors and enzymes intact to recalibrate your physiology. Using processed, synthetic supplements has the opposite effect – the body treats them as toxins and flushes them through the system. Some synthetic supplements leave side effects like queasy stomachs or urine coloration. Chances are if your body is doing something that isn’t natural, what you are ingesting isn’t natural either. That’s why lifehackers stick to greens and whole-sourced supplements and stay away from garbage pills.</p>
<p>If you want a metabolic ace up your sleeve, make sure you get a regular supply of Magnesium. Not only is it responsible for over 300 biochemical reactions in the human body, it plays a significant role in converting sugar into energy. Athletic Greens is the best ways to get magnesium without resorting to lectin-filled grains, which can impair your metabolism and cause long-term health issues.</p>
<p><strong>Alkalinity  </strong></p>
<p>Alkalines play a huge role in detoxifying the body and immune system management. Because Athletic Greens is a “green drink replacement,” it is designed to infuse your system with alkalines and improve your overall health. Each serving provides the antioxidant equivalent of 10-12 fruit and vegetable servings, which can support and boost your alkaline absorption rate. This is top notch science that takes advantage of state of the art research.</p>
<p><strong>Absorption</strong></p>
<p>You can eat whatever you want, but if your body does not absorb it, it will make no difference. This is another reason lifehackers turn to Athletic Greens: it’s designed to boost your bodies’ natural absorption, triggering deeper vitamin saturation and magnifying the overall effect. Following workouts with superfood cocktails can help muscles replenish themselves quickly and effectively.</p>
<p>In order to ensure maximum absorption of nutrients into the bloodstream, your diet needs to include digestive enzymes, prebiotics and probiotics, all which improve digestion and allow sustain the release of nutrients in the blood for as long as possible.</p>
<p>Another upside to absorption is weight loss. When your body burns fuel more effectively, it converts fats to fuels better and curbs hunger. Good supplements should have Green Tea extracts which are full of catechins – an excellent absorption food that helps lose belly fat. Studies show that animals given Green Tea extract burn substantially more fat than animals that are not. While your typical tea expert will recommend eight glasses a day, a single supplemental drink in the morning is enough to start noticing a difference.</p>
<p><strong>Get all these in 27 seconds </strong></p>
<p>Reprogramming your body can be difficult, but it doesn’t have to be. When you understand the science and you take the right approach, you can get better results. Rather than taking a dozen pills and spending a ton of money at the health food store, a simple supplement like Athletic Greens can make all the difference. Tim Ferriss, renowned “lifehacker”, and author of two New York Times Bestsellers: <em>The Four Hour Workweek</em> and <em>The 4-Hour Body</em>, recommends nutritional insurance from one source: Athletic Greens. In the #1 NY Times Best-selling book <em>The</em> <em>4 -Hour Body, </em>he says “[Athletic Greens is] my favorite greens supplement. This is my all-in-one greens insurance policy. It contains 76 ingredients, including inulin for bacterial balance (in the digestive tract).” One glass is all it takes, 27 seconds.</p>
<p>If you want to start being a lifehacker, imagine theperfect life and how you feel taking the steps to get there. Start with these five tips and you’ll see changes in no time.</p>
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		<title>Scientists Discover Health Boosting Miracle</title>
		<link>http://health1st.com/2011/11/scientists-discover-health-boosting-miracle/</link>
		<comments>http://health1st.com/2011/11/scientists-discover-health-boosting-miracle/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:07:32 +0000</pubDate>
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		<description><![CDATA[Scientists Discover Health Boosting Miracle Scientists Say Answer to Nutrient Deficiencies Could Be “Nutritional Insurance” “Not getting rid of that belly fat as fast as you like? …..You could be nutrient deficient” (Oxford) Nutrient deficiencies have been shown by research to be a silent epidemic, and the problem is growing. The problem Modern farming methods ]]></description>
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<p class="wp-caption-text">60 Day &quot;No Questions Asked&quot; Satisfaction Guarantee</p>
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<p><strong>Scientists Discover Health Boosting Miracle</strong></p>
<p><strong>Scientists Say Answer to Nutrient<br />
Deficiencies Could Be “Nutritional Insurance”</strong></p>
<p><strong>“Not getting rid of that belly fat<br />
as fast as you like? …..You could be nutrient deficient”</strong></p>
<p><strong>(Oxford) Nutrient deficiencies have been<br />
shown by research to be a silent epidemic, and the problem is growing.</strong></p>
<p><strong>The problem</strong></p>
<p style="text-align: left;">Modern farming methods are growing<br />
plants in soils that are tired and lacking in nutrients. Industrial food<br />
processing is then stripping what is left of the nutrition out of the natural<br />
ingredients, while inserting harmful, synthetic ingredients.</p>
<p>All of these are delivering us foods<br />
that lack the nutrition we are dying for.  It is becoming harder and<br />
harder to get adequate nutrition solely from the food we put on our table. Even<br />
eating “healthy” no longer works as it should. An apple grown today with modern<br />
farming methods does not have anywhere near the nutrient density of an apple<br />
grown 100 years ago.</p>
<p>Beyond the fact that it is<br />
impossible to get rid of stubborn body fat while deficient in even one of more<br />
than 50 key nutrients, those same deficiencies are killing us.</p>
<p>Known as a silent epidemic because<br />
very few people ever bother to find out if they are deficient or not, until it<br />
is too late, yet considered epidemic because people are dying from nutrient<br />
deficiencies and related diseases every day.</p>
<p><strong>An example of just ONE nutrient<br />
deficiency. </strong></p>
<p>What do all of these diseases have<br />
in common?</p>
<p>♣  Alzheimer’s, dementia, cognitive decline and memory loss (collectively referred<br />
to as “aging”)</p>
<p>♣  Multiple sclerosis (MS) and other neurological disorders</p>
<p>♣  Mental illness (depression, anxiety, bipolar disorder, psychosis)</p>
<p>♣  Cardiovascular disease</p>
<p>♣  Learning or developmental disorders in kids</p>
<p>♣  Autism spectrum disorder</p>
<p>♣  Autoimmune disease and immune dysregulation</p>
<p>♣  Cancer</p>
<p>♣  Male and female infertility</p>
<p>Answer: they can all be caused by<br />
vitamin B12 deficiency.</p>
<p>Vitamin B12 is also essential in the<br />
ATP pathways, which is a pathway your body needs to work in order to use carbs<br />
and fats to burn for energy. B12 deficiencies matter for your health, they<br />
matter for fat loss, and research has shown that 40% of the US adult population<br />
between the age of 20 and 83 is deficient in this one nutrient.</p>
<p>That is only ONE essential vitamin.<br />
When it comes to nutrient deficiencies, there are many more nutrients we need<br />
to worry about.</p>
<p><strong>The solution </strong></p>
<p>The easiest way to solve this<br />
problem is a smart, healthy diet made up of un-processed food in conjunction<br />
with a supplemental Nutritional Insurance program.</p>
<p>Food is definitely first, but<br />
Nutritional Insurance is where you take a supplement containing a wide variety<br />
of essential vitamins and minerals daily to “supplement” your diet.</p>
<p>The “insurance” is that this ensures<br />
that nothing is falling through the gaps. The smartest Nutritional Insurance<br />
products will also work on improving your gut health, which will help you<br />
absorb not only the nutrients in the formula, but all the nutrients you eat<br />
that day, all while fighting inflammation and assisting your immunity.</p>
<p>Sounds good doesn’t it.</p>
<p><strong>The Benefits of Nutritional<br />
Insurance for Your Body </strong></p>
<p>-Healthy, natural energy</p>
<p>-Mental focus and awareness</p>
<p>-Get toned and sexy</p>
<p>-Help you feel healthy and vibrant</p>
<p>-Combat disease and inflammation</p>
<p>-Boost your immunity</p>
<p>-Safe and Effective Natural<br />
Ingredients</p>
<p>For it to work, a Nutritional<br />
Insurance product must be NATURAL.</p>
<p>Taking synthetic multi-vitamin<br />
products won’t work at all, our bodies are designed to absorb food, which has a<br />
very different natural chemical shape to synthetic chemicals, so we don’t<br />
absorb much of anything at all with synthetic “vitamins”. This includes all<br />
your cheap supermarket varieties. Worse, science suggests that synthetic<br />
supplements may even be hurting us, and increasing diseases such as cancer.</p>
<p>With that in mind, here are three<br />
principles to supplementing wisely:</p>
<p>♣  Take nutrients in their natural food-sourced from whenever possible.</p>
<p>♣  Go comprehensive, and get sufficient intake of every essential nutrient every<br />
day</p>
<p>♣  Ensure your gut is in working order so you can absorb the nutrients</p>
<p><em>This means a comprehensive, natural<br />
product using only natural ingredients from real food, is the only way</em>.</p>
<p>If it also works on gut health with<br />
pre biotics, pro biotics, and digestive enzymes it would be the smartest way to<br />
get your Nutritional Insurance.</p>
<p><strong>What’s the Best All Natural<br />
Nutritional Insurance Product? </strong></p>
<p>Now that the science behind<br />
nutritional insurance has been proven, several companies are rushing to bring a<br />
whole-food sourced nutritional insurance supplement to consumers, but which is<br />
the best?</p>
<p>Athletic Greens® is, without<br />
question, the most popular and comprehensive nutritional insurance product<br />
available. Thousands of people have already bought Athletic Greens® online or<br />
from their local MD.</p>
<p>Athletic Greens® has every vitamin,<br />
mineral, anti-oxidant, and plant extract you could want, all natural, and also<br />
contains potent pre biotics, pro biotics, and digestive enzymes for gut health.</p>
<p>In fact, Athletic Greens®  was<br />
recently heavily featured in the New York Times #1 Best-Selling book, “The 4<br />
Hour Body” by Timothy Ferriss.</p>
<p>Timothy Ferriss called Athletic<br />
Greens® <strong><em>“My favorite greens supplement. This is my All-In-One greens<br />
insurance policy. It contains 76 ingredients, including inulin for bacterial<br />
balance (gut health)”</em></strong></p>
<p>Beautiful, successful female<br />
nutritionists like Isabel de los Rios have also said Athletic Greens®<br />
works well for them. Will you continue to struggle with known or unknown<br />
nutrient deficiencies, or will you take this opportunity to finally see the<br />
results you want?</p>
<p>We strongly recommend claiming your<br />
first bottle of Athletic Greens® today.</p>
<p>Update: Athlteic Greens ® is so<br />
confident in the difference you will feel they are  offering a 60 Day No<br />
Questions Asked 100% Guarantee to readers of this newsletter</p>
<p>© Human Performance Network, LLC 2011</p>
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